Youth Sport Trust- Home Learning - Keeping Active at Home - South Norfolk SSP

Youth Sport Trust- Home Learning

60 SECOND PHYSICAL ACTIVITY CHALLENGES

A fun ‘compete against yourself’ approach to physical activity with a focus on resilience and perseverance and the aim to achieve bronze, silver or gold medal aims. YST have a range of activity cards and videos.

DOWNLOAD: CHALLENGE ACTIVITY TRACKING SHEET 

Activity cards

YST have a range of activities for you to try and you can download any of them from the list below. Find a daily activity by following us on Twitter @YouthSportTrust.

• Air Balloon Challenge
• Around the World Challenge
• Bean Bag Throw Challenge
• Climb the Mountain Challenge
• Skipping Challenge
• Speed Bounce Challenge
• Squat Jump Challenge
• Step Ups Challenge
• Super Slalom Run Challenge
• Tap Up Tennis Challenge

Personal Challenge videos

It is the mission of the School Games to provide ‘more young people with the opportunity to compete and achieve their Personal Best’. This includes competing against oneself and others to improve personal performances with a focus on the process rather than the outcome (on the learning and values development of the young person rather than just the result). 

Activity cards

PE activities that can be done individually or in pairs/small groups with a focus on the development of physical competence and actively learning the importance of personal skills to support social, emotional and mental wellbeing.

YST have a range of activities for you to try and you can download any of them from the list below. Find a daily activity by following us on

• Battleships
• Battleships Level 2
• Climb the Ladder
• Rolling Penalties
• Standing Long Jump
• Standing Long Jump Level 2
• Three in a Row
• Top Ten
• Treasure Chest
• Wacky Races

Edit Article