Active 60 At Home - Active 60 - South Norfolk SSP

Active 60 At Home

Children should aim to be active for at least 60 minutes per day. This can be achieved through active travel, playground fun and being active when at home.

Whilst this sounds like a lot of time, there are several ways to ensure they get their recommended physical activity. This could be anything from walks, to games around the house.

These ideas are here to support you in providing active learning at home. You will also find links to several useful resources.

Active Norfolk

Active Norfolk have teamed up with Norfolk's School Sports Partnerships to give schools, parents, and carers handy resources to get children active every day of the week! Even a small amount of activity will have a positive impact on your physical and mental health, and there's plenty you can do at home. https://www.activenorfolk.org/active-at-home-kids 

 

Sport England- Join the Movement

Tips, advice and guidance on how to keep or get active indoors or outside. Join the Movement and share how you're getting active during this time.

https://www.sportengland.org/stayinworkout

 

Change For Life- Disney 10 Minute Shake Up games

Change4Life and Disney have teamed up again to bring you new Shake Up games inspired by Disney and Pixar's Toy Story 4 and Incredibles 2, and Disney's The Lion King and Frozen. These 10-minute bursts of fun will really get your children moving and count towards the 60 active minutes they need every day! https://www.nhs.uk/10-minute-shake-up/shake-ups

 

Real PE at home – online learning resources

Real PE at home includes an online programme which supports families to be active, play and learn together. It includes a programme specifically for children in Early Years and Key Stage 1 with 12 themes, 6 areas, over 250 activities and challenges and 1000s of hours of fun and activity. This programme is also great for family play and fun.

It also includes a programme for children in Key Stage 2, with daily and weekly guidance provided for both programmes (starting from next week) in addition to an option to choose your own themes and activities.

There are so many benefits to being active, not only to our physical wellbeing but also to our emotional and mental health.

 

BBC Supermovers

These fun new active learning resources from the Premier League and the BBC is a campaign designed to get children moving more, and leading others to do the same. The Super Movers campaign is helping to get young people moving while they learn. It helps to develop confidence, teamwork and leadership skills so they feel inspired.

KS1 https://www.bbc.co.uk/teach/supermovers/ks1-collection/zbr4scw

KS2 https://www.bbc.co.uk/teach/supermovers/ks2-collection/zr4ky9q

This Girl Can 

This Girl Can is all about celebrating women getting active, no matter how they like to do it.  Partnering with Disney and real families across England, they have captured some of the ways mums and children get moving to the songs they love.  You can learn their moves or put your own spin on their routines. https://www.thisgirlcan.co.uk/activities/disney-workouts/

 

Cosmic Yoga

Cosmic Kids YouTube Channel

 

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